If you’re exasperated from failing to kick old habits that aren’t helping, you may need to adjust your approach. Play on your psychology by utilizing life transitions to morph unhealthy habits into practices that promote self-development. Here are some tips for how to do it from The Snowflake Whisperer.
Discard Toxic Associates by Joining a Group
Join new volunteer or social groups to cut out room for false friends. Volunteer groups keep your focus on positive things while helping others, and a social group can be a pathway to learning a new skill or having productive conversations around constructive interests.
Cut Aimless Web Surfing by Taking Classes
If you waste time scanning entertainment sites and videos, taking a class for professional or personal advancement can force you to do more beneficial reading. Keep the pattern going by picking up a book from the local library and setting a daily page goal. Commit to reading for a specific time limit or page amount for every five minutes you spend on mindless web surfing.
Reduce Work Stress by Changing Jobs
Switching careers can lift you out of a pattern of negative thinking when your job is either too stressful or uninspiring. Virtual schooling permits you to earn a degree while holding down full-time employment. Expand your options by searching for degrees that can work in various industries, such as marketing or business administration.
When you’re ready to begin your search, give this a go—it’s a free resume tool. It’s wise to give your resume a refresh as you seek new opportunities, and this online tool makes it easy. You can quickly enter your information, then customize a template to create a design that reflects well on you.
Reboot Your Mindset by Relocating
If you find your whole life needs a reset, moving to a new area can assist you in correcting multiple issues. To make a clean break, hire a moving service to get you out of a bad situation without asking for help from toxic friends who may use the favor as a way to stay attached. Find the best local movers by checking online directories. An online directory can help you locate specials or credits, and you can read reviews to find highly-rated movers. Then meet with a few companies and request a written quote.
Stop Staying Up Late With a New Schedule
When your life changes because of a significant event, use the new routine to improve your sleep hygiene. Make your bedroom a peaceful place to rest and ditch the electronic gadgets. Research shows that improving your sleep assists in enhancing decision-making, emotional control, and social interaction, which aid your pursuit of better habits.
Stop Eating Too Fast Through Mindfulness
When you experience a change in your routine, use the new circumstances to embrace mindful living. Adjust your meal schedule if you tend to wolf down your food on the run. Mindful eating is not focused on weight loss. Instead, you learn to savor and stay present while dining, helping you realize when you’ve had enough and leading to enjoying more nutritious meals.
Quit Being Sedentary by Joining a Sports League
A new job or location means new friends and opportunities to join a recreational sports league. The positive peer support motivates you to stop spending so much time sitting in front of a screen. If you’re more the solo type, consider pushing yourself toward a big athletic goal, such as training for a triathlon.
You don’t have to remain trapped in a cycle of unhealthy habits. Take advantage of dramatic shifts in your life to convert poor habits into life-affirming routines. You can join a MeetUp or volunteer group, move to a new neighborhood, change jobs, take classes, the options are limitless.