Break through your limitations to improve your athletic results. Experience more joy and fulfillment in training and competition by strengthening your entire self. Work with me to improve yourself in the 5 areas of health. Physical, mental, emotional, spiritual and financial. Clients report more laughter and joy, better relationships, increased confidence and improved performance in professional and personal endeavors!

In 2008 after reaching a dead end, I began living differently. I spent the next several years rebuilding trust, healing trauma from the past, changing my perspective on life, creating a meditation practice, learning about alternative health methods and more.  I have been living in a way of following my heart and listening to my body ever since. It has led me on a grand adventure where I have learned so much! My experience has taught me so much and I am ready to help you along your journey.

What is Health Coaching?

Just as a sports coach can help an athlete develop and excel in a sport, a health and wellness coach can guide others to improve their lives by examining multiple areas of health that other approaches overlook. The coaching process is similar to conversation therapy, it involves discussing the thoughts and issues of two people, but it differs in that the person who is being coached is in the driver’s seat, with their goals as well as strategies.

Discover who you are and remove the obstacles in your mind

The most valuable thing I have to offer is my support and guidance to bring you closer to yourself. I encourage those who work with me to seek new experiences to uncover unfulfilled desires and then practicing a healthy mindset to allow for progress towards them. We must become solution and possibility  oriented information seekers with long term visions, discovering what is next on the path and being open to options presenting themselves.  When you walk your soul’s journey, as I have since 2008, you will find miracles, synchronicities and possibilities await you. Let’s get started today!

• Self-awareness + solution mindset + forward progress
• Positive psychology
• Virtual appointments
• Services
• Ideal clients

Discover who you are and remove the obstacles in your mind

The most valuable thing I have to offer is my support and guidance to bring you closer to yourself. I encourage those who work with me to seek new experiences to uncover unfulfilled desires and then practicing a healthy mindset to allow for progress towards them. We must become solution and possibility  oriented information seekers with long term visions, discovering what is next on the path and being open to options presenting themselves.  When you walk your soul’s journey, as I have since 2008, you will find miracles, synchronicities and possibilities await you. Let’s get started today!

Positive Psychology is the cornerstone of coaching

While traditional psychology has focused on what is “wrong” with people and needs to be “fixed”, the coaching philosophy focuses on what you can do, and better for you. This means that instead of being around for problems, a coach will work with you to harness your strengths, so that you can improve the health behaviors to help you achieve your goals.

Virtual appointments

Services are delivered through Skype or Zoom and can be conducted anywhere you have wifi!

Services

Stay tuned for more information coaching packages!

Ideal client

It’s important to work with you a coach who you feel inspired by and share some beliefs with.  For example, if you don’t believe in a divine creator of some kind, we probably won’t work well together.  I ask that you browse the site and blog to see if my perspectives resonate with you. Because I will ask you to open your mind to the possibility of the mind-body-spirit connection being greater than we have been shown.  If you want to explore some methods that have led me to greater fulfillment, peace, joy and better health, I would love to speak with you!

Focus on the 5 Areas of Health

You are invited to take the free survey for a personalized recommendation on a coaching program for you. You can also choose to follow Shannon’s athletic progress and enjoy free articles on the blog to help you improve your performance.